- Video 1 Yoga for healthly lifestyle 2.0 HD video training 00:03:33
- Video 2 Reducing belly fat with yoga 00:05:26
- Video 3 Yoga for detoxification 00:06:18
- Video 4 Everything to know about hot yoga 00:06:37
- Video 5 Optimise your yoga practice 00:05:24
- Video 6 Yoga for increasing brain power 00:05:40
- Video 6 Yoga for increasing brain power Video 7 How to have a positive body image 00:06:31
- Video 8 Smart ways for busy people to stay healthy 00:05:23
- Video 9 How to stop binge eating 00:05:52
- Video 10 Are you hydrated enough 00:07:35
- Video 11 Losing ponds naturally 00:06:57
- Video 12 Meditation for mental health 00:07:09
- Video 13 Yoga injuries 00:06:43
- Video 14 Prayanama Potential and benefits 00:09:40
- Video 15 immunity boosting yoga 00:06:57
- Video 16 Food for mind and body diet 00:08:04
If you want to be healthy, happy and have a fulfilled life, then doing Yoga is a must. It not only improves your health but at the same time improves every aspect of your life.
Besides getting a fit body, Yoga can help you achieve great heights in your life by making you mentally and spiritually active! And the worst part? The more you don't know the less you will succeed! Thus, to help you get started and to ensure you are properly set up and in an optimal position for a long-term healthy persona, we are providing you this HD video course. You’ll learn…
• How yoga can help to reduce belly fat with yoga
• How to use yoga for detoxification
• Everything about hot yoga
• How you can optimize your yoga practice
• Yoga to increase your brain power
• How to have a positive body image
• Smart ways for busy people to stay healthy
• How to stop binge eating
• How to remain hydrated enough
• How to lose pounds naturally
• How to do meditation for mental health
• All about yoga injuries
• The potential and benefits of pranayama
• How to boost your immunity with yoga
• All about the yogic diet.
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